“We need to go inward instead of outward, and learn to trust our own inner guide, preserving our identity and

finding the answers from within.”

- Jane Fulton Alt.

Individual Services

Private Hypnotherapy

Focused Change. Lasting Transformation.

Best for individuals looking to address a specific goal or challenge in 1–3 sessions.

Hypnotherapy is a powerful approach for creating meaningful change by working directly with the subconscious mind. Many clients experience significant progress within one to three sessions, making this an excellent option for overcoming a specific obstacle or creating lasting change in an important area of life.

Hypnotherapy can help with:

  • Anxiety and stress

  • Confidence and self-esteem

  • Breaking unwanted habits

  • Emotional healing

90-Minute Private Sessions

Each session includes time to discuss your goals, experience guided hypnosis, and develop practical tools that support continued progress after the session.

Mindfulness & Wellness Coaching

Grow with Intention. Thrive for Life.

Designed for individuals seeking ongoing guidance, accountability, and personal growth through a long-term coaching relationship (recommended 6+ sessions).

Lasting transformation is built through consistent practice, reflection, and support. Mindfulness & Wellness Coaching is for those who want to cultivate greater balance, resilience, and purpose while developing habits that continue to serve them long after our work together.

Your coaching journey is personalized and may include mindfulness, meditation, wellness coaching, and spiritual exploration.

  • Fear and phobias

  • Sleep improvement

  • Motivation

  • Addictions

  • Personal growth

  • Self-love

  • Life transitions

Meditation/Mindfulness

Develop a sustainable meditation practice through techniques such as:

  • Trance Meditation

  • Breath Awarenes

  • Body Scan Meditation

  • Walking Meditation

  • Visualization Techniques

  • Relaxation Techniques

  • Improve emotional regulation

  • Increase focus/ Build resilience

  • Strengthen relationships

  • Live with greater presence and intention

Wellness

Support your overall well-being by creating sustainable habits that nourish your mind, body, and spirit.

Areas of focus may include:

  • Healthy routines

  • Self-care

  • Goal setting

  • Work-life balance

  • Personal development

  • Meaning and purpose

  • Building confidence

  • Resilience

60-Minute Private Sessions

While every coaching journey is unique, I generally recommend beginning with a commitment of at least six sessions. This allows us to build momentum, establish meaningful practices, and create lasting, sustainable change through consistent support and accountability.

Available In-Person & Virtually

Whether you prefer meeting online or in person, services are available in both formats (location dependent).

Not sure where to begin?

Schedule a complimentary consultation, and together we'll determine which service or program is the best fit for your goals.

You Are Loved.

No matter where you are in your journey, you don't have to walk it alone.

***Disclaimer: Our practitioner is a certified hypnotherapist and is not a licensed medical professional or counselor. Hypnotherapy is a complementary therapy and should not be used as a substitute for professional medical or psychological treatment. If you have a medical or mental health condition, please consult a licensed healthcare provider before beginning hypnotherapy.***