Private Hypnotherapy

Focused Change. Lasting Transformation.

Best for individuals looking to address a specific goal or challenge in 1–3 sessions.

Hypnotherapy is a powerful approach for creating meaningful change by working directly with the subconscious mind. Many clients experience significant progress within one to three sessions, making this an excellent option for overcoming a specific obstacle or creating lasting change in an important area of life.

Hypnotherapy can help with:

• Anxiety and stress

• Confidence and self-esteem

• Breaking unwanted habits

• Emotional healing

75-Minute Private Sessions

Each session includes time to discuss your goals, experience guided hypnosis, and develop practical tools that support continued progress after the session.

Investment

Single 75-Minute Private Session: $225

Packages

2 Sessions
$400
(Save $50)

3 Sessions
$600
(Save $75)

Mindfulness & Wellness Coaching

Grow with Intention. Thrive for Life.

Designed for individuals seeking ongoing guidance, accountability, and personal growth through a long-term coaching relationship (recommended 6+ sessions).

Lasting transformation is built through consistent practice, reflection, and support. Mindfulness & Wellness Coaching is for those who want to cultivate greater balance, resilience, and purpose while developing habits that continue to serve them long after our work together.

Your coaching journey is personalized and may include mindfulness, meditation, wellness coaching, and spiritual exploration.

• Fear and phobias

• Sleep improvement

• Motivation

• Addictions

• Personal growth

• Self-love

• Life transitions

Meditation/Mindfulness

Develop a sustainable meditation practice through techniques such as:

• Trance Meditation

• Breath Awarenes

• Body Scan Meditation

• Walking Meditation

• Visualization Techniques

• Relaxation Techniques

• Improve emotional regulation

• Increase focus/ Build resilience

• Strengthen relationships

• Live with greater presence and intention

Wellness

Support your overall well-being by creating sustainable habits that nourish your mind, body, and spirit.

Areas of focus may include:

• Healthy routines

• Self-care

• Goal setting

• Work-life balance

• Personal development

• Meaning and purpose

• Building confidence

• Resilience

Private Mindfulness & Wellness Coaching Sessions (50-Minute)

While every coaching journey is unique, I generally recommend beginning with a commitment of at least six sessions. This allows us to build momentum, establish meaningful practices, and create lasting, sustainable change through consistent support and accountability.

Six-Session Commitment

50-minute sessions

$150 per session

Total Investment
$900

6-Week Mindfulness & Wellness Coaching Program

Transform from the Inside Out

Lasting change doesn't happen overnight. It develops through awareness, intentional action, and consistent support.

The 6-Week Mindfulness & Wellness Coaching Program combines personalized hypnotherapy with mindfulness and wellness coaching to help you create meaningful, sustainable change. By blending subconscious work with practical coaching, you'll gain the insight, skills, and confidence to improve your emotional well-being and build healthier habits that last.

Whether you're navigating stress, anxiety, a life transition, burnout, or simply seeking greater balance and purpose, this program offers a supportive and personalized path forward.

What Makes This Program Different?

Traditional coaching focuses on goals and accountability. Hypnotherapy helps address the subconscious beliefs and patterns that often keep us feeling stuck.

This program combines both approaches.

You'll experience two personalized hypnotherapy sessions to create deeper internal change, supported by four mindfulness and wellness coaching sessions that help you integrate those changes into your daily life.

The result is a balanced approach that supports both immediate breakthroughs and long-term growth.

Your 6-Week Journey

Week 1 – Foundation Hypnotherapy (90 Minutes)

We begin with a comprehensive assessment and personalized hypnotherapy session.

Together we'll:

• Clarify your goals

• Explore limiting beliefs and subconscious patterns

• Experience guided therapeutic hypnosis

• Create a personalized wellness plan

• Establish practices to begin immediately

Week 2 – Mindfulness & Wellness Coaching (50 Minutes)

We'll begin integrating the insights from your hypnotherapy session into everyday life.

Topics may include:

• Mindfulness practices

• Meditation instruction

• Stress reduction

• Emotional regulation

• Healthy habit development

• Accountability

Week 3 – Mindfulness & Wellness Coaching (50 Minutes)

Continue building confidence and creating sustainable routines.

Topics may include:

• Self-awareness

• Goal refinement

• Self-compassion

• Building resilience

• Living with intention

Week 4 – Transformational Hypnotherapy (90 Minutes)

Your second personalized hypnotherapy session builds upon the progress you've already made.

This session may focus on:

• Confidence

• Anxiety reduction

• Motivation

• Habit change

• Emotional healing

• Releasing limiting beliefs

• Future self visualization

• Personal growth

Week 5 – Mindfulness & Wellness Coaching (50 Minutes)

We'll strengthen the changes you've made and continue developing practical strategies for daily life.

Topics may include:

• Wellness routines

• Emotional resilience

• Healthy boundaries

• Mindful communication

• Maintaining motivation

Week 6 – Integration & Long-Term Success (50 Minutes)

Our final session focuses on maintaining momentum and creating a plan for continued growth.

Together we'll:

• Celebrate your progress

• Review your transformation

• Strengthen new habits

• Develop a long-term wellness plan

• Create a sustainable mindfulness practice

This Program Includes

• 2 Personalized 75-minute Hypnotherapy Sessions

• 4 Private 50-minute Mindfulness & Wellness Coaching Sessions

• Personalized wellness action plan

• Guided mindfulness and meditation practices

• Coaching resources

• Email support between sessions

• Accountability throughout the program

This Program May Help You

• Reduce stress and anxiety

• Build confidence and self-esteem

• Develop healthier habits

• Improve emotional well-being

• Navigate life transitions

• Strengthen resilience

• Create a consistent mindfulness practice

• Find greater balance and purpose

• Experience meaningful personal growth

Program Investment

6-Week Mindfulness & Wellness Coaching Program

Includes:

• 2 × 90-minute Personalized Hypnotherapy Sessions

• 4 × 50-minute Coaching Sessions

• Personalized resources and ongoing support

Investment: $975

Continue Your Journey

Many clients choose to continue with monthly coaching after completing the program to deepen their mindfulness practice, stay accountable, and continue growing.

Additional 50-minute coaching sessions are available for ongoing support.

Ready to Begin?

Creating lasting change begins with a single step.

If you're ready to cultivate greater peace, resilience, and purpose, I'd be honored to support you on your journey.

Schedule your consultation today and begin your 6-week transformation.

Available In-Person & Virtually

Whether you prefer meeting online or in person, services are available in both formats (location dependent).

Not sure where to begin?

Schedule a complimentary consultation, and together we'll determine which service or program is the best fit for your goals.

You Are Loved.

No matter where you are in your journey, you don't have to walk it alone.

***Disclaimer: Our practitioner is a certified hypnotherapist and is not a licensed medical professional or counselor. Hypnotherapy is a complementary therapy and should not be used as a substitute for professional medical or psychological treatment. If you have a medical or mental health condition, please consult a licensed healthcare provider before beginning hypnotherapy.***