Classes & Workshops
Explore the Many Pathways to Healing & Self-Discovery
At This Thing Called Life, we offer a variety of wellness classes and creative workshops designed to help you reconnect with your inner wisdom, cultivate mindfulness, and awaken creativity. Each class blends evidence-based practices like hypnotherapy, meditation, breathwork, journaling, and peer-to-peer reflection—creating a safe, compassionate space for healing and transformation.
Wellness Class Offerings
We currently offer 11 unique classes, each focused on a specific aspect of growth, insight, and renewal.
From discovering your empowered future self to releasing old beliefs and deepening self-connection, these sessions invite you to explore the mind-body-spirit connection in profound and meaningful ways.
Modalities include:
Hypnotherapy
(Parts, Regression, Future-Self, Forgiveness, etc.)
Meditation & Breathwork
Journaling & Reflection
Art & Creative Expression
Peer-to-Peer Support & Integration
Creative Workshop Series: The Creative Unfolding
A Journey into Expression and Imagination
This six-session immersive series invites participants to open themselves to the flow of creativity through hypnosis, meditation, journaling, and community support.
Together, we explore the inner landscapes of imagination, self-expression, and authenticity—bridging the gap between inner experience and outward creation.
Ideal for anyone longing to write, paint, photograph, play music, or simply reconnect with their creative essence.
Each 90-minute session combines:
Guided hypnotherapy for releasing creative blocks
Meditation & reflection for grounding and insight
Journaling for integration
Peer sharing for connection and accountability
“The Creative Unfolding” reminds us that creativity isn’t about perfection—it’s about permission. Permission to explore, to feel, to imagine, and to express the truth of who we are.
Bring These Offerings to Your Space
All classes and workshops can be offered:
In-person or virtually
As single sessions, weekend retreats, or multi-week series
For wellness centers, universities, retreats, and community organizations
Breath of Becoming: Breathwork & Future Self Hypnotherapy
Parts of Me: Inner Dialogue Through Parts Hypnotherapy
Echoes of the Soul: Past-Life Regression for Insight & Healing
Release & Renew: Forgiveness Hypnotherapy & Ritual Writing
Loving the Self: A Self-Compassion Hypnotherapy Journey
Breathe to the Bone: Embodied Breathwork & Emotional Clearing
Poetic Soul: Guided Writing for Healing and Truth
The Ocean Within: Past-Life Regression & Creative Storytelling
Mirror of the Heart: Art & Self-Love Hypnotherapy
Through the Lens Within: A Creative Journey of Vision and Voice
Root to Rise: Integration Circle & Journaling Ritual
Omega Institute
Classes with Atlas
Omega Institute – June-August 2025
Discover healing, creativity, and self-discovery through a series of immersive workshops designed to foster clarity, inner peace, and empowerment. Each class blends therapeutic modalities, creative expression, and group connection, guiding you on a journey to unlock your true potential.
Join me for the RnR program at the Omega Institute in 2025 for these life-changing classes!
Each workshop is designed to foster deep healing, creative expression, and inner peace.
For more information email thisthingcalledlife7@gmail.com
To register, visit https://www.eomega.org/omega-rest-rejuvenation-retreats.
Unlock Your Inner Potential: A Journey of Self-Discovery and Empowerment
Where: Yoga Shala 1961 Post Road, 2nd floor, side entrance
Fairfield, CT 06824
When: Saturday April 5th, 19th, and May 3rd 12:30-2pm
Tickets: Single Session 45$; Package Purchase (30$each) $90
This 3-part wellness workshop series is designed to guide participants on a transformative journey of self-exploration and healing. Combining Meditation, Hypnotherapy, Journaling, and Peer-to-Peer Support, each session offers a safe and supportive space for participants to connect deeply with themselves and others.
Throughout this series, participants will:
✅ Learn powerful tools for cultivating a positive mindset and meaningful life.
✅ Explore inner parts to heal emotional blocks and foster self-compassion.
✅ Access past-life memories to gain deeper insights and release limiting patterns.
Whether you're seeking personal growth, emotional healing, or clarity about your life’s path, this series provides practical techniques to unlock your potential and embrace lasting transformation.
*** Please bring a journal, water and comfortable clothes***
Session 1: Positive Affirmations & Cultivating a Meaningful Life
Description:
This session focuses on the power of language and thought in shaping our reality. Participants will explore how positive affirmations can rewire the subconscious mind, improve self-belief, and inspire meaningful change. Through guided meditation, journaling, and a powerful hypnotherapy session, participants will identify limiting beliefs, reframe them, and create affirmations that align with their values and goals. This session encourages self-reflection and empowers participants to cultivate a life of purpose, fulfillment, and positivity.
Session 2: Parts Hypnotherapy
Description:
In this session, participants will be introduced to the concept of inner parts — the different aspects of ourselves that shape our thoughts, emotions, and behaviors. Through meditation, journaling, and guided hypnotherapy, participants will connect with these inner parts to gain understanding, build self-compassion, and resolve internal conflicts. This process encourages deep healing by integrating protective, critical, and wounded parts into a harmonious and empowered whole.
Session 3: Past-Life Regression
Description:
This session invites participants on a profound journey of self-discovery through past-life regression. By exploring past-life memories, participants can uncover patterns, relationships, and experiences that may be influencing their current behaviors, emotions, or obstacles. Through meditation, journaling, and guided hypnotherapy, participants will gain insights, release limiting patterns, and connect with a deeper sense of purpose. This session offers a powerful opportunity for clarity, healing, and transformation.
