Harnessing the Power of Mindfulness, Meditation, Hypnosis, and Imagination
Our immersive workshops are designed to guide participants on a journey of self-awareness and personal transformation using mindfulness, meditation, hypnosis, and the power of thoughts and imagination. By incorporating journaling and peer-to-peer support, the workshop offers a space for deep reflection and connection, empowering participants to tap into their inner resources and create lasting positive change.
Key Components:
Mindfulness: Cultivating present-moment awareness to reduce stress and increase emotional resilience.
Meditation: Learning techniques to quiet the mind and foster inner peace and clarity.
Hypnosis: Exploring the subconscious to release limiting beliefs and reinforce positive habits.
Power of Thoughts and Imagination: Understanding how thoughts shape reality and using imagination as a tool for personal growth.
Journaling: Providing structured prompts for self-reflection to help participants gain insight into their inner experiences.
Peer-to-Peer Support: Encouraging mutual support and accountability through paired discussions and reflections.
Workshop Takeaways:
Practical tools and techniques for mindfulness, meditation, and hypnosis.
Personal insights through guided journaling exercises.
An action plan for continuing the practices after the workshop.
A supportive peer connection that may extend beyond the workshop.
This workshop provides both theoretical knowledge and hands-on experience, leaving participants equipped to integrate these powerful practices into their daily lives.
Unlock Your Inner Potential: A Journey of Self-Discovery and Empowerment
Where: Yoga Shala 1961 Post Road, 2nd floor, side entrance
Fairfield, CT 06824
When: Saturday April 5th, 19th, and May 3rd 12:30-2pm
Tickets: Single Session 45$; Package Purchase (30$each) $90
This 3-part wellness workshop series is designed to guide participants on a transformative journey of self-exploration and healing. Combining Meditation, Hypnotherapy, Journaling, and Peer-to-Peer Support, each session offers a safe and supportive space for participants to connect deeply with themselves and others.
Throughout this series, participants will:
✅ Learn powerful tools for cultivating a positive mindset and meaningful life.
✅ Explore inner parts to heal emotional blocks and foster self-compassion.
✅ Access past-life memories to gain deeper insights and release limiting patterns.
Whether you're seeking personal growth, emotional healing, or clarity about your life’s path, this series provides practical techniques to unlock your potential and embrace lasting transformation.
*** Please bring a journal, water and comfortable clothes***
Session 1: Positive Affirmations & Cultivating a Meaningful Life
Description:
This session focuses on the power of language and thought in shaping our reality. Participants will explore how positive affirmations can rewire the subconscious mind, improve self-belief, and inspire meaningful change. Through guided meditation, journaling, and a powerful hypnotherapy session, participants will identify limiting beliefs, reframe them, and create affirmations that align with their values and goals. This session encourages self-reflection and empowers participants to cultivate a life of purpose, fulfillment, and positivity.
Session 2: Parts Hypnotherapy
Description:
In this session, participants will be introduced to the concept of inner parts — the different aspects of ourselves that shape our thoughts, emotions, and behaviors. Through meditation, journaling, and guided hypnotherapy, participants will connect with these inner parts to gain understanding, build self-compassion, and resolve internal conflicts. This process encourages deep healing by integrating protective, critical, and wounded parts into a harmonious and empowered whole.
Session 3: Past-Life Regression
Description:
This session invites participants on a profound journey of self-discovery through past-life regression. By exploring past-life memories, participants can uncover patterns, relationships, and experiences that may be influencing their current behaviors, emotions, or obstacles. Through meditation, journaling, and guided hypnotherapy, participants will gain insights, release limiting patterns, and connect with a deeper sense of purpose. This session offers a powerful opportunity for clarity, healing, and transformation.
