Episode 20 From Self-Criticism to Self-Expression: Atlas's Artistic Journey
In today's episode, Atlas shares his personal journey with art as a form of healing and self-expression, exploring techniques like pointillism and abstract art, and reflecting on how creativity can be a mirror of our internal states. He discusses overcoming self-criticism, the importance of making brave choices, and how art can serve as a spiritual and emotional practice.
Atlas mentioned the following in this episode:
Pegasus therapeutic riding in Brewster, NY
The Omega Institute for Holistic Studies
