Where: Yoga Shala 1961 Post Road,  2nd floor, side entrance
Fairfield, CT 06824

When: Saturday April 5th, 19th, and May 3rd 12:30-2pm

Tickets: Single Session 45$; Package Purchase (30$each) $90

This 3-part wellness workshop series is designed to guide participants on a transformative journey of self-exploration and healing. Combining Meditation, Hypnotherapy, Journaling, and Peer-to-Peer Support, each session offers a safe and supportive space for participants to connect deeply with themselves and others.

Throughout this series, participants will:
✅ Learn powerful tools for cultivating a positive mindset and meaningful life.
✅ Explore inner parts to heal emotional blocks and foster self-compassion.
✅ Access past-life memories to gain deeper insights and release limiting patterns.

Whether you're seeking personal growth, emotional healing, or clarity about your life’s path, this series provides practical techniques to unlock your potential and embrace lasting transformation.

*** Please bring a journal, water and comfortable clothes***

Session 1: Positive Affirmations & Cultivating a Meaningful Life

Description:
This session focuses on the power of language and thought in shaping our reality. Participants will explore how positive affirmations can rewire the subconscious mind, improve self-belief, and inspire meaningful change. Through guided meditation, journaling, and a powerful hypnotherapy session, participants will identify limiting beliefs, reframe them, and create affirmations that align with their values and goals. This session encourages self-reflection and empowers participants to cultivate a life of purpose, fulfillment, and positivity.

Session 2: Parts Hypnotherapy

Description:
In this session, participants will be introduced to the concept of inner parts — the different aspects of ourselves that shape our thoughts, emotions, and behaviors. Through meditation, journaling, and guided hypnotherapy, participants will connect with these inner parts to gain understanding, build self-compassion, and resolve internal conflicts. This process encourages deep healing by integrating protective, critical, and wounded parts into a harmonious and empowered whole.

Session 3: Past-Life Regression

Description:
This session invites participants on a profound journey of self-discovery through past-life regression. By exploring past-life memories, participants can uncover patterns, relationships, and experiences that may be influencing their current behaviors, emotions, or obstacles. Through meditation, journaling, and guided hypnotherapy, participants will gain insights, release limiting patterns, and connect with a deeper sense of purpose. This session offers a powerful opportunity for clarity, healing, and transformation.